There a many health guides, forms, plans and charts to play with on the internet. I regularly do a search of the health websites to try and find useful tools to help patients achieve wellbeing and educate themselves about health issues. My most recent search was to find out how to explain what a 'unit' of alcohol was and how to calculate the recommendations for maximum consumption.
As a general rule any site eDoc.net recommends has to have good scientific evidence and be predominately a medical site rather one advertising a product or service.
If you drink alcohol then please visit Alcohol calculator and have a play.
It is an very visual and useful tool to seriously check your lifestyle risk regarding alcohol.
If you are to busy to do the check then consider the recommendations
For men
* No more than 28 standard drinks of alcohol over a week
* An average of no more than 4 standard drinks a day
* No more than 6 standard drinks in any one day
* One or 2 alcohol-free days per week
For women
* No more than 14 standard drinks over a week
* An average of no more than 2 standard drinks a day
* No more than 4 standard drinks in any one day
* One or 2 alcohol-free days per week
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